Insomnia & Sleep-Wake Disorders

Here are some resources available for Insomnia & Sleep-Wake Disorders - 

Canada-Wide Resources and Referral Options

• MySleepWell - Virtual
  • Key tools and resources for patients with Insomnia - inspired by sleep enhancing techniques of CBT-i
• SleepOnIt - Website and Self-Help
  • Each sleep disorder discussed in detail with education, information, and tips
• Projectsleep - Virtual
  • Free helpline providing personalized support and resources
• CBT-i Coach (app) - Virtual, Self-Help
  • CBT-i app
• Wakeupnarcolepsy - Virtual
  • Free virtual support groups and programs for both general and more specific populations (such as LGBTQIA+ and narcolepsy, pregnancy and parenting with Narcolepsy, etc.)

Ontario Resources and Referral Options

• TeleCBT - Hybrid in-person / Virtual, Ontario
  • Offers Physician Psychotherapy in Ontario. Requires referral.

Books about Sleep-Wake Disorders

• “Sink into Sleep: A Step-by-Step Workbook for Reversing Insomnia”  by Judith R. Davidson
  • Breaks CBT-I down in step-by-step easy format, allowing reader to follow same program patients in clinic do for free