Sleep Related Disorders

Here are some resources available for Sleep Related Disorders - 

Canada-Wide Resources and Referral Options

• MySleepWell - Virtual
  • Key tools and resources for patients with Insomnia - inspired by sleep enhancing techniques of CBTi (cognitive behavioural therapy for insomnia)
• SleepOnIt - Virtual
  • Each sleep disorder discussed in detail with education, information, and tips to dealing with each
• Projectsleep - Virtual
  • Free helpline providing personalized support and resources
• Wakeupnarcolepsy - Virtual
  • Free virtual support groups and programs for both general and more specific populations (such as LGBTQIA+ and narcolepsy, pregnancy and parenting with Narcolepsy, etc.)
• CBT-i Coach (app) - Virtual - Self-Help
  • CBT-i app

Books about Sleep

• "Sink into Sleep: A Step-by-Step Workbook for Reversing Insomnia" By Judith R. Davidson
  • Breaks CBT-I down in step-by-step easy format, allowing reader to follow same program patients in clinic do