Anxiety Disorders - Adult

Here are some resources available related to Anxiety Disorders - Adult - 

Canada-Wide Resources and Referral Options

• Canadian Mental Health Association - In-person and virtual options
• Anxiety Canada - Website - Provides many resources and programs related to anxiety disorders (May not be accessible after March 2026 as noted on the page)
• Tel-Aide Outaouais - Virtual - French-language telephone mental health support for Francophones
• Togetherall - Virtual - Online peer support service, managed by mental health workers

Ontario Resources and Referral Options

• Ontario Structured Psychotherapy Program - In-person and Virtual, Ontario only
  • Self-guided and psychotherapy services - generalized anxiety, health anxiety, other anxiety and stress related problems, social anxiety, phobias, panic attacks, agoraphobia, PTSD, obsessive-compulsive related concerns. Also offers services for depression.
• TeleCBT - Hybrid in-person / Virtual, Ontario
  • Offers Physician Psychotherapy in Ontario. Requires referral.
• BounceBack  - Virtual, Ontario
  • Therapist supported Online CBT program for anxiety and/or depression
• ConnexOntario - Virtual, Ontario
  • Information service for mental health, addiction and gambling, can help find local services

Books about Anxiety

• "An Introduction to Coping with Anxiety" by Brenda Hogan and Lees Brosan
  • Explains what anxiety is, aims to help understand your symptoms as a preliminary to fuller therapy
• “Overcoming Anxiety” by Helen Kennerley
  • Self-help programme and based on CBT, for those suffering from anxiety problems
• “The CBT Handbook” by Pamela Myles and Roz Shafran
  • General CBT based self-help guide for a range of problems