Depressive Disorders - Adolescents

Here are some resources available related to Depressive Disorders - Adolescents - 

Canada-Wide Resources and Referral Options

• Canadian Mental Health Association - In-person and Virtual

Ontario Resources and Referral Options

• Ontario Structured Psychotherapy Program - In-person and Virtual
  • Self-guided and psychotherapy services - depression and low mood. Also offers services for various anxiety disorders and trauma related disorders. 
• TeleCBT - Hybrid in-person / Virtual, Ontario
  • Offers Physician Psychotherapy in Ontario. Requires referral.
• BounceBack (Age 15+) - Virtual, Ontario
  • Therapist supported Online CBT program for anxiety and/or depression
• ConnexOntario - Virtual, Ontario
  • Information service for mental health, addiction and gambling, can help find local services

British Columbia Resources and Referral Options

• Foundry Virtual BC - Virtual, British Columbia
  • Mental Health virtual service for young people aged 12-24

Books for Mood Difficulties

• "Mind Over Mood" By Dennis Greenberger and Christine A. Padesky
  • CBT-based approach to managing mood and emotions
• "The Mindful Way Through Depression" by Mark Williams
  • Teaches mindfulness