LGBTQ+ Mental Health Resources & Services

Here are some resources available for Insomnia & Sleep-Wake Disorders - 

Canada-Wide Resources and Referral Options

• Gender Creative Kids Canada - Virtual
  • Educational and support resources for trans, non-binary, and gender-fluid youth, parents, and allies
• Trans Lifeline - Virtual
  • Peer support for trans people over the phone - connects people to community, support, and resources they need (877) 330-6366
• It Gets Better Canada - Virtual
  • Crisis lines by Province

Ontario Resources and Referral Options

• Rainbow Services (CAMH) - Virtual and In-Person, Toronto, ON
  • Group therapy, Lesbian, gay, bisexual, transgender, queer and two-spirit people who are concerned about drug and alcohol use
  • Self-referral : 416-535-8501 press 2
• Friends of Ruby - In person and virtual options, Toronto, ON
  • Mental health services, counselling, harm-reduction, group sessions, social services, housing, drop in centre
  • 2SLGBQTIA+ youth (ages 16-29)
• The 519 - In person with Virtual options, Toronto, ON
  • Various programs and services including youth programming, recovery support groups, support for older 2SLGBTQ+ Adults, etc.
• ConnexOntario - Virtual, Ontario
  • Information service for mental health, addiction and gambling, can help find local services

Alberta Resources and Referral Options

• Pride Centre of Edmonton - In person, Edmonton, Alberta
  • 10610 105 Avenue, Edmonton, second floor
  • Free counselling and other mental health programs (individual, couples, and/or families)
  • Youth services available as well

British Columbia Resources and Referral Options

• QMUNITY - In person and virtual options, Vancouver, BC
  • Mental health hub, free counselling, peer support groups, and youth services
  • For queer, trans, and two-spirit lives, 2SLGBTQIA+